Category: Babies Health

Easy Hacks for Introducing Solids to Your Baby

Weaning your baby could be a daunting task particularly when your baby is a picky eater and rejects the food that you had prepared with a lot of effort and zeal. Don’t feel low; here are some easy hacks for weaning your baby that could not only relieve your stress but also ensure that the baby is getting the right nutrients.

Start Slowly:

When you begin weaning your baby, just start with only one or two spoons a day or at a time. This would allow you and your little one to slowly adapt the transition and ensure that both of you have the energy required for starting a new thing. With time, you could slowly increase the serving so that the baby’s appetite increases gradually. In addition to this, introduce one new food at a time to check for allergies and this also might be helpful for the baby to start new foods.

Be Prepared Beforehand:

One of the best ways to be prepared for weaning is that you could cook food in bulk using baby food processor and freeze it. You can cook a variety of food and freeze them in small servings. You can either freeze in a sectioned tray, small bottles, or pouches with the dates of packaging and expiry written on them. In this manner, you would have a variety of food at your disposal. The best way to cook the food is to steam the vegetables and fruits as steaming involves saving the key nutrients which are generally lost during the process of other cooking methods such as boiling. After steaming, you can chop, slice or blend the food as per your baby’s weaning stage and preferences. If you have a baby food processor with you, it can definitely save a lot of time and effort while preparing baby food.

Use Creative Ways for Providing the Key Nutrients:

You can combine foods or look for creative ways to provide the right nutrients to your baby. For instance, you could mix fruits with cereals, or make dips if your little one enjoys dipping food. You can even make smoothies if your kid enjoys drinking more than eating. Give finger foods or serve foods in different attractive shapes so they are appealing for the kid. These are particularly useful for an elder baby that has somewhat developed chewing skills.

Make and Follow a Routine:

Structure a proper routine for your baby. Ensure that your baby eats three regular meals and two snacks in between these meals. However, remember to serve the food as per baby serving which is generally a quarter of adult servings. Following a routine would ensure that the child gets the food when he is hungry and is ready to eat by the time the next meal is due. If you don’t have a budget to buy food processor, you can purchase hand held food processor too and you can easily have them for few bucks and these hand held processors could also helps you in preparing baby food.

How Do You Prepare Homemade Baby Food?

Homemade baby food ensures that the baby gets fresh nutritious food yet you save your money as well.  All one needs to make baby food at home is a pot, a blender, and storage trays, pouches, and jars.

Young babies initially eat only simple foods comprising of a single ingredient. You can prepare initial stages of baby food by either boiling vegetables or fruits in the smallest quantity of water possible or steaming them. Though steaming is considered to be better than boiling but if you are boiling food for your baby ensure that the water used for boiling is not thrown and rather used for blending it so that vitamins are preserved. When the food is tender and soft, stop cooking and allow it to cool at room temperature. Then transfer it to the blender and run the blender until the food is completely pureed. If the food has been boiled, add the liquid that has been used for boiling and it was steamed; you can add water or formula or breast milk for pureeing the baby food. 

Once the food has been blended, serve it to your baby. If you have prepared food in bulk, freeze it in storage trays, pouches or airtight jars. Ensure that you have stored the food in small servings so that it is easy for you to remove and use it the next time. If you are using ice cube or partitioned storage trays for freezing the baby food, you can transfer the frozen cubes to a zip lock bag once the cubes are solid and completely frozen. This would allow you to easily store the zip lock bag in the freezer mark on the bag what veggies or fruits are in it and the date on which the food was prepared so that you can easily use it the next time. We may use this frozen food for two months from the date of preparation and labeling the food would ensure that the baby is not eating expired food.

Remember making a baby diet is adventurous we cannot compare it with the dinners normally prepared. If we do blending and freezing this does furnishes us options for lunches or dinners on different days. We can make complete baby food meals in cubes such as meat, rice, and veggie mixed one. If we make baby food using a baby food blender then it will save your time and money plus you would be satisfied that the food is nutritious for the baby.