Different Kinds of Cold Press Juicers

If you have decided that you will invest in a good cold press juicer to give an added zest to your health-conscious diet but are unsure of which cold press juicer to buy then you are at the right place. We know that the large variety of products and types of models in the market can confuse you. The surest way to feel more in control of your purchase is to do a lot of research on the matter, and to figure out which type of juicer can provide you with the specialized features that you as an individual need. Following is a brief breakdown of the different types of cold press juicers available in the market and what the purpose of each type is.

Vertical Masticating Juicers

You will probably hear about two classifications of slow juicers online and in the market; vertical slow juicers and horizontal slow juicers. Vertical juicers have a metal screw auger which is vertically positioned inside the juicer. The advantage of buying a vertical juicer is that they are easy to clean because the vertical positioning of the auger allows for the sponge to reach to the depths of the juicer easily. Vertical masticating juicers also juice fast and have a wide feed chute. With vertical masticating juicers you will not need to push fruit down the juicer often with the pusher as their design makes this juicing process easy.

Horizontal Masticating Juicers

Horizontal slow juicers are those which have a horizontally positioned metal screw auger. They are harder to clean than vertical slow juicers. Their main advantage is that they are better at juicing leafy greens and vegetables for a drink with additional nutrients in it and less sugar which comes from fruits. Horizontal juicers are slow juicers which prevent oxidation and heat emission and protect the potency of the nutritional content in fruits and vegetables. Many horizontal masticating juicers come with additional parts catered to produce other goods apart from juices like baby food, nut butter etc.

Single Auger Slow Juicers

Single auger slow juicers are juicers with a single auger or gear which rotates slowly and patiently to break down the fibers and cells in fruits and vegetables and extract juice from them. Single auger juicers, because they work slowly and efficiently, extract and preserve the optimum amount of nutrients, minerals, vitamins, and antioxidants. They are quiet, versatile, and rich in the quality of juice they produce.

Double Auger Slow Juicers

Double auger or twin-gear masticating juicers are slow juicers which have two augers or gears that rotate to extract juice from food. Double auger slow juicers produce finely juiced drinks, leaving behind the driest pulp. The twin gears tear up the fruits’ and vegetables’ cell membranes to release deeply ingrained enzymes and nutrients. They are great for extracting juices which can last as long as 36 hours if stored properly.

Cold press juicers come in several types and each type addresses some specific functionalities. Figure out what you require from a juicer and then research on the types of juicers which offer that.

How Are Modern Pressure Cookers Different From Conventional Ones?

Pressure cookers are becoming more and more popular among cooks because of their faster cooking and energy efficiency. However, they also have a reputation for causing explosions in the kitchen. You might be aware of the stories of the lids coming off and gravy splattering everywhere including the kitchen ceiling and the floor. Many users are still reluctant in using pressure cookers owing to these horror stories. The fact of the matter is that the pressure cookers associated with these stories were old, conventional pressure cookers with little or no safety mechanisms in them to prevent the explosions. Pressure cookers have evolved to a massive degree since their invention somewhere in the 1940s.

The modern day pressure cookers are different from their initial versions in numerous ways. For starters, the intimidating hissing and rattling of the old stovetop pressure cookers would keep everyone at a safe distance. Only the expert users were brave enough to come any closer. The constant rattling of the small weight on top and the hissing of the steam escaping from the container would even cause the expert users to be very cautious. Modern pressure cookers are free from all this unnecessary noise and completely safe to use making them a suitable choice for even amateur cooks. 

Multiple safety mechanisms installed in the modern pressure cookers as opposed to conventional ones makes them completely safe as opposed to the unreliable conventional ones. A pressure regulator controls the pressure inside the cooker and ensures that it does not go beyond the intended level. There is a pressure selector dial with which you can select the desired pressure. With conventional pressure cookers, only one pressure setting was available. When the desired pressure is attained, an indicator will inform you eliminating the need of the hissing sound or the release of steam. Steam will only release if you leave it unattended for too long. This eliminates the need of the pressure weight as was the case with old pressure cookers. With old pressure cookers, you had to lift that unreliable weight to release pressure. With modern pressure cookers, you just have to turn the dial to select the pressure release option making it many times safer than the conventional pressure cookers.

Electric pressure cookers have added further convenience by the use of specialized programs to control cooking eliminating the need of the user to be in the kitchen entirely while the food is cooking. An internal heat source regulates the temperature and pressure precisely making it possible for you to select the exact cooking time or a program and then leave the cooker unsupervised to do its job. The drawback is that they are a bit slower than the stovetop pressure cookers.

Easy Hacks for Introducing Solids to Your Baby

Weaning your baby could be a daunting task particularly when your baby is a picky eater and rejects the food that you had prepared with a lot of effort and zeal. Don’t feel low; here are some easy hacks for weaning your baby that could not only relieve your stress but also ensure that the baby is getting the right nutrients.

Start Slowly:

When you begin weaning your baby, just start with only one or two spoons a day or at a time. This would allow you and your little one to slowly adapt the transition and ensure that both of you have the energy required for starting a new thing. With time, you could slowly increase the serving so that the baby’s appetite increases gradually. In addition to this, introduce one new food at a time to check for allergies and this also might be helpful for the baby to start new foods.

Use Creative Ways for Providing the Key Nutrients:

You can combine foods or look for creative ways to provide the right nutrients to your baby. For instance, you could mix fruits with cereals, or make dips if your little one enjoys dipping food. You can even make smoothies if your kid enjoys drinking more than eating. Give finger foods or serve foods in different attractive shapes so they are appealing for the kid. These are particularly useful for an elder baby that has somewhat developed chewing skills.

Be Prepared Beforehand:

One of the best ways to be prepared for weaning is that you could cook food in bulk with food processor and freeze it. You can cook a variety of food and freeze them in small servings. You can either freeze in a sectioned tray, small bottles, or pouches with the dates of packaging and expiry written on them. In this manner, you would have a variety of food at your disposal. The best way to cook the food is to steam the vegetables and fruits as steaming involves saving the key nutrients which are generally lost during the process of other cooking methods such as boiling. After steaming, you can chop, slice or blend the food as per your baby’s weaning stage and preferences. If you have a food processor with you, it can definitely save a lot of time and effort while preparing baby food.

Make and Follow a Routine:

Structure a proper routine for your baby. Ensure that your baby eats three regular meals and two snacks in between these meals. However, remember to serve the food as per baby serving which is generally a quarter of adult servings. Following a routine would ensure that the child gets the food when he is hungry and is ready to eat by the time the next meal is due. 

Important Tips to Consider when Starting Waist Training

Waist training can effectively aid you in having the perfect hourglass body figure and a decreased waist line. A thinner waist not only accentuates your curves but also decreases your chances of having health issues and risks. However, when waist training is started there are a lot of issues and one might not know from where to start and what to expect from the waist training process. Here are some tips for waist training beginners:

  • You will be noticing the change in your figure immediately after wearing the waist trainer. This is because as soon as you put on the waist trainer, compression begins immediately. However, long term results greatly depend on your commitment to waist training and how often have you been wearing the waist trainer.
  • Ensure that you are having sufficient liquid intake and are staying adequately hydrated. The waist trainer works through enhancing the thermal activity around the abdominal and core area. This tends to eventually enhance perspiration. With more perspiration, there is an increased need of replacing the fluids and hence, you must be sufficiently hydrated when you are wearing a waist trainer.
  • You must immediately remove your waist trainer, if you experience any breathing difficulty. You must be cautious of any uncomfortable feeling, breathing difficulty or difficulty in pursuing your normal activities. This clearly indicates that either the waist trainer is ill-fitted or it is extremely tight.

  • While buying a waist trainer, make a wise investment to get a quality one. This would be particularly important if you plan for using the waist trainer in the long run. Buying a cheap waist trainer could result in disappointment and frustration. Even if you are tempted to purchase a cheaper trainer, remember how important it is for this shaper to be perfect for training. Anything less and it could mean frustration, disappointment and meager results.If you do not have one, check out top 10 best waist trainer reviews 2018 and get the best deals on all products.
  • Remember that waist training is not something that could be achieved overnight. Patience and perseverance are the key to achieving success from the use of a waist trainer. If you just indulge in waist training and improperly wear the waist trainer, it might be more harmful than beneficial. You must always follow the right instructions while wearing the waist trainer to prevent the harmful results.
  • Conduct self-checks on regular basis to ensure that you are on the right track and are correctly wearing the waist trainer while staying healthy. Just like when you start a new workout or weight loss program, regularly assessing your goals is essential for achieving an optimal outcome.

How Do You Prepare Homemade Baby Food?

Homemade baby food ensures that the baby gets fresh nutritious food yet you save your money as well.  All one needs to make baby food at home is a pot, a blender, and storage trays, pouches, and jars.

Young babies initially eat only simple foods comprising of a single ingredient. You can prepare initial stages of baby food by either boiling vegetables or fruits in the smallest quantity of water possible or steaming them. Though steaming is considered to be better than boiling but if you are boiling food for your baby ensure that the water used for boiling is not thrown and rather used for blending it so that vitamins are preserved. When the food is tender and soft, stop cooking and allow it to cool at room temperature. Then transfer it to the blender and run the blender until the food is completely pureed. If the food has been boiled, add the liquid that has been used for boiling and it was steamed; you can add water or formula or breast milk for pureeing the baby food. 

Once the food has been blended, serve it to your baby. If you have prepared food in bulk, freeze it in storage trays, pouches or airtight jars. Ensure that you have stored the food in small servings so that it is easy for you to remove and use it the next time. If you are using ice cube or partitioned storage trays for freezing the baby food, you can transfer the frozen cubes to a zip lock bag once the cubes are solid and completely frozen. This would allow you to easily store the zip lock bag in the freezer mark on the bag what veggies or fruits are in it and the date on which the food was prepared so that you can easily use it the next time. We may use this frozen food for two months from the date of preparation and labeling the food would ensure that the baby is not eating expired food.

Remember making a baby diet is adventurous we cannot compare it with the dinners normally prepared. If we do blending and freezing this does furnishes us options for lunches or dinners on different days. We can make complete baby food meals in cubes such as meat, rice, and veggie mixed one. If we make baby food using a baby food blender then it will save your time and money plus you would be satisfied that the food is nutritious for the baby.